Simple, effective warm-up exercises: get ready to move, be more injury resistant

Weight loss, fat burning and better fitness all start with a good foundation -- before you launch into a killer cardio routine, ensure you warm-up the muscles and mobilize the joints.

Michol Dalcourt uses ViPR to create six simple movement building blocks that you can incorporate into your existing programme (or try our full-body ViPR workout for fat loss and core stability: http://youtu.be/FVOnya14OUY).

Movement Preparation:
This warm-up series focuses on joint mobility, encouraging good movement in the foot, ankle, thoracic spine and hip. Beginners should limit their range of motion to concentrate on developing good movement.

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