Lower Chest Workout By Braunson Lilly.
Loading...
Loading...
15,304
Loading...
Uploaded by Braunson77 on Oct 26, 2010
www.braunsonlilly.com. Sometimes with old shoulder injuries the lower chest workouts can get painful. Here is a workout you can do that should avoid that problem.
Uploader Comments (Braunson77)
see all
All Comments (8)
-
excellent form dude, total hardcore chest workout :)
-
solid video. good form. great exercise.
-
good vidd brotha
-
009 SoundSystem ;D
-
Good recommendation, the biomechanics seem sound. I imagine a low fly like this helps to avoid the pressure to the anterior gleno-humeral joint usually experienced during regular flyes.
Loading...
3:15
Insane "Ripped Chest" Exerciseby SixPackShortcutsX8,639 views- 2:21
Top 3 Training Techniques To Increase Bench Pressby CoachScottThom225,480 views
- 0:40
How To Develop The Lower Chestby TaylorBeech106,310 views
- 5:26
Extreme Chest Workout (ft. Rob Riches)by Thin2Thick119,605 views
- 3:35
Sick Chest workout (re-uploaded)by HanhChampion700,603 views
- 2:39
BEST Exercises For LOWER Chest Development (Gym WorkOut To Build Muscle)by OmarIsuf65,395 views
- 1:04
How to do a chest dipby llcoolelad52,021 views
- 0:23
Upper Chest Cable Flyby MuscleDesi18,667 views
- 1:57
How To: Low Cable Chest Flyby ScottHermanFitness59,463 views
- 0:49
Upper Body Chest Workout - Massive Pecksby bodywheels802,170 views
- 5:54
Best Lower Chest Exercise on Decline Bench - Brock Aksoy & Mike Rasoby brockaksoy5,578 views
- 0:28
Wide Grip Dip Chest Dips - Chest workoutby exercise23,975 views
- 1:26
Work Inner Chest Hard Strength Training Detail Define Chest- Free Range Cable Press and Flyby MuscleProdigy34,986 views
- 5:53
Bigger Triceps In Three Weeks - The Twisted Triceps Workoutby JDCav241,466,812 views
- 1:14
Chest workout Part 2by PostMyWorkout56,953 views
- 4:38
chest workout density training.wmvby EricsTruBodyFitness2,314 views
- 0:31
Decline Dumbbell Fly Pressby Fit2TalkExercises1,341 views
- 2:45
Define and build your chest fast.by actualizeU236,188 views
- 3:41
Chest Workouts with Dumbbells -- Supersetsby getleanin124,933 views
- 1:40
Oblique/Ab Workout by Braunson Lilly.by Braunson771,141 views
Thank you Josephbigz, appreciate the feedback!!
Braunson77 7 months ago
Thanks Lorello215 for the feedback. Much appreciated!!!
Braunson77 9 months ago
Thanks for your comments my friends. I appreciate the feedback. Happy Workouts!!!!
Braunson77 9 months ago 2