You can actually lose 50 pounds or more doing this workout at home
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3 times a day about 5 days a week
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How many time a day should I do this?
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@DemonsxXx100 3-4 TIMES A WEEK 3 TIMES A DY
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huh this doesnt take me out of breath:P think its beacause i train 8 hours per week mma and run every sunday 10 km:) try this if you are not out of breath:P /watch?v=bkD9LwDBWW0
AND btw... good lessons inshape4u.. learned some nice little exercises:)
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I'm out of breath......................
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how many times should u do this a week
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@feepque Thank you, ive twisted my ankle so i havent been able to do any exercises for about a week :(
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@FPSIceraven K, good luck with your weightloss! :)
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@weektoe87 Right! I agree, I felt so frustrated back then, but now that I found the best solution for me I could never be more happy! The site is WeightLossAction.info .
WooWooWoo77 4 months ago 18
Omygosh at first when I watched this video I was like na this is a joke. So I began this workout today JESUS my heart was pounding like mad, my feet were shaking. This Is the bomb I hope to loose all this fat keeping this up this workout Is FANTASTIC. Just try it... Thanks for posting this video... Woooooppppp
shadebadru 1 month ago 12