Yoga asanas for beginners - Padmasana, the basic posture

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Uploaded by on Mar 10, 2010

Padmasana is described as the basic posture. In Kundalini Yoga, another path for Self-Realization, this posture is of much importance during the process of the awakening of Kundalini, the latent mystic power supposed to be located in the Muladhara (one of the six mystic centres situated in the spine).

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  • she is so beautiful and pure..

    

  • Cheers! This really helped.

  • thankyou for posting it. regards

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