part 8 & 9 simplified T'ai chi form

This is part 8 & 9 of a simplified T'ai chi form that is easy to learn & practice. For practicing martial artist it's a great form of relaxation with easily recognisable techniques & for the non martial artist its great for getting fitter & relaxing. The simplified Tai Chi form has been split into 24 parts to make it easier to learn. These videos are to introduce you to the basic moves and should ideally be practiced 3 times a day until mastered. http://www.knockoutmoves.com

Category:

Howto & Style

Tags:

• Simplified
• Tai
• Chi
• warriorbabe
• exercise
• kickboxing
• exercises
• cardio
• workout
• boxing
• workouts
• fit
• fitness
• tips
• training
• fr
• Martial
• Tai Chi Chuan
• Weight
• Muscle
• Physical Exercise
• Arts
• Loss
• Health
• Lose
• Gym
• Bodybuilding
• Personal
• Muscles
• Physical Fitness
• Flex
• Healthy
• Nutrition
• Trainer