Weighted Muscle Ups Dips Pull Up Set

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Uploaded by on May 12, 2010

afternoon session with crow-bar and x-cali-bar

Weighted Muscle Ups Dips Pull Up Set

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Uploader Comments (jcruz650)

  • thats wuz up. haven't tried M ups with weights on yet. Damn i miss those jordans by the way. had those back in high school lol that was my 1st pair i believe

  • @pharoahblaque yeahh i wish i wouldve kept my j's clean so i wouldnt have to use em when i work out aha

  • Sick set J. That parks looks familiar. :)

  • @Rasclot222 thanks...we gotta get another session in

  • With the ankle weights!!!!! Woooooo

  • @BarStarzz haha yeaa had to get in with the ankle weights

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All Comments (17)

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  • Nice muscle ups ! respect from the BAR BROTHERS ! :) 

  • Jordan 12s baby! Much love to the all the Bar brothers and shoe heads =)

  • Great strength, form is a little off but the weights make it very difficult so its understandable. Nice job!

  • is that 20 pounds each or 10 pounds on each leg?

  • so strong,l love it :)

  • Damn, that was beastly!

  • @jcruz650 Oh yeah fo sho. You know you a young soldier in training you and Crow.

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