#TeamTransformation - Two Samoans out to make a transformation

Song: Work. Artist: Tedashii. No copyright infringement intended.

I put up a challenge on Facebook and the result was 105 pushups. Now, I hear all you say "105 ain't the many" and I agree :)
So we added some variety.

10 * 40 secs Kettlebell drills with 20 secs rest between exercise. Repeat 2 times. 30 standard pushups. 30 decline pushups. 20 clap pushups. 15 medicine ball pushups. 10 pylometric pushups. If that wasn't enough, 15 * 100kg squats superset with 10 * 40kg barbell push presses. And because the brother Jay and I are complete nuts, we finished off with hanging knee raises and some medicine ball core work!

My cousin Junior Salesulu and myself are out to make a difference. Samoans need to get there shit together! We are one of the most obese nations and that's just appalling.

For support and tips from an Island brother, hit me www.facebook.com/shaka87

Category:

Entertainment

Tags:

• samoan
• Facebook
• tatau
• islanders
• tonga
• pago
• health
• fitness
• coconut

[cvag003]

Thanks for the support guys! @joonLBC Yes, absolutely agree, its time we start doing something! Ironic how "islanders" today look nothing like our ancestors. Its time we get in shape!

[joonLBC]

itz about time some uso's started doing this. We need more uso's to help out our people with weight issues. Keep making these videos. GREAT JOB!

[setht54]

nice work

[samoanguy808]

damn you guys are FINE AS HELL . now i gotta change my pants LOL this is coming from a guy lol sexy ass niggas right here

[LoveCherishLove]

wowee . i shouldve added more likes Lol great work guys , yous are looking great !

[TheEliOzabeth]

good job boiyz