Shelby Vcelka, senior setter at Trinity High School in River Forest, IL, demonstrates her volleyball skills. Included are some of her sets, passes, tips, block, hits, and serves. The introduction includes some training footage of her at Velocity Sports Performance in Willowbrook, IL.
set between a forward ball and backward ball are so different that if she gets the bal in place there will be a lot of blockers waiting for the attacker. outside ball stays to far inside, but absolute good traingn for those girls!!
jack6682 2 years ago