VF Workout 34 - Snatch 40kg Kettlebell

Snatch with 40kg is coming along well. Condition is finally responding to the training. I'm strong now but extra weight I gained and condition lost was holding me some with endurance. I really never focused much with heavy kettlebells but now that I'm not competing and my schedule has been stable, I can add some condition to the strength I built over the last year or more with StrongSport™. It's getting harder but I'm enjoying the variety of workouts.

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DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Howto & Style

Tags:

• Snatch
• kettlebels
• VF
• 40kg
• 88lb
• Valery Fedorenko
• Valery
• Fedorenko
• World Kettlebell Club
• WKC
• American Kettlebell Club
• AKC
• kettlebell

[narkatameister]

10:00 he pulled a bit of skin off

[soulofone]

@housestrengthcamp agreed that is something superhuman!

[heruilin]

@housestrengthcamp It took me two years to learn how to do a single with this bell .. what he does? It doesn't seem humanly possible how that bell floats up there .. simply incredible!

[idahokettlebells]

This is probably one of the sickest things I have ever seen with a kettlebell. Amazing.

[housestrengthcamp]

if people only knew the pace and intensity !!

[GiryaKZ]

Здорово! отличная работа Валера!!!

[kansas412]

good luck Valery!

[pantslessJeff]

This is pretty sick; I've really enjoyed watching both you and Vasiliev push the numbers up with the 40.

[metcalfwill]

Great job, I cant believe how composed you stay!

[DSDnighttrain]

Amazing!