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MotoE: Why use plyometrics in Motocross

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Uploaded by on Nov 10, 2010

http://completeracingsolutions.com/

To order the second edition of Coach Robb's his Complete Strength Training Performance manual, please send an email to robb3@earthlink.net and put in promo code YTV5A in the subject line to save 50% off the normal price of $49.00 for this manual. This manual will instruct you on how to enhance your overall body strength, burn unwanted body fat and maximize your sport specific strength. As an added bonus, you will receive his Coach Robb Body Fat Measurement software to help you evaluate and monitor your lean body mass & body fat levels throughout the year.

In this video, Coach Robb (coachrobb.com) discusses why plyometrics, when implemented correctly, can be beneficial to those who ride and race motorcycles.

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