Improving Hip Flexor Mobility
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That is actually one of the 1st things I have found that helps my hips. thank you
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I do mma and I think I have hurt my hip flexor is this stretch good for that I injured it during a high kick
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@hotdrumchick Good, I'm glad! :)
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@hotdrumchick Hip Pointer's are deep bone bruises along the iliac crests...what you have aren't hip pointer's. But try, these exercises, they may help your condition anyway.
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So will this exercise relieve "hip pointers"? I have them in both hips, especially when I wake in the morning.
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@jay733 popping is symptom of joint instability meaning the muscles arent there to hold it in place. It does take a substantial lack of movement or under development of muscle for it to be unstable like that so i reccomend you find the exact joint issue and look for strengthening exercises to create more stability. However I'm not a doctor so consult a physician and ask for advice.
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Looks wonderful! Looking forward to trying it!
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My left hip always seems to pop in it's socket every time I walk will this help that?
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it sucks having a strained hip flexor i was wrestling when i injuried it so i couldnt do a thing at practic and i cant even jog or lift my leg that well
C0RVETTEBOY 1 year ago 4
@ImSeriously2123 Thanks for your suggestion :-). I did start doing this a couple of weeks ago....It is helping.
hotdrumchick 1 year ago