Erin Stern answers your fitness questions

This week I cover:
*when to train
*counting leafy greens as carbs
*warming up before lifting
*keeping cortisol levels down
*combo of weights/cardio for getting lean & losing weight
If you have a question, ask me here or on facebook: www.facebook.com/erinstern or www.facebook.com/fiterin. Thank you!!

Category:

Education

Tags:

• erin stern
• health
• fitness
• sports
• Loss
• Workout
• Exercise

[seeg51]

you married?

[ncaracol1974]

Erin what do you think about milk, do you take it? Good or bad?

[PeaceLoveKM10]

I have a question! When trying to get stronger and increase weight on various exercies, what is the best way to successfully do this?

[fuckthisworkbitch]

how can I set up a date with u?

[Sourpusscandy]

Thanks Erin! you rock!

[ShanaPrince]

Great question/answer segment today. Thanks!

[Bwnasty7]

her smile gets me all the time. she definitely should aim for acting. :D

[Fitange]

Erin I'm working with a coach and on a strict diet to compete in future. He says green veggies are never a problem and can be eaten whenever. I eat a lot of broccoli and green beans to fill up on...is this ok? I mean in a day I might have like 5 cups worth going by weight though.. I know they are fibrous carbs, but will this hinder my diet at all in your opinion? Thanks Erin

[AdamGurno]

Hey, thanks for listing out the questions to be answered! That's very helpful!

[Rocky4300]

you look beautiful as always hun.do you know how to do a stomach vacuum exercise video.hope your not mad i asked you that?