Part 2 Q&A Jahim Lost 35lbs in 5 months

Day 1- Chest abs and calves
Day 2- Back Triceps and Shoulders
Day 3- Hams Quads and Biceps

Cardio 3 - 4 days a week

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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[OD817]

@bigplayray09 I've been workingout for 7 months and I've gained 14 lbs. Is that good?

The first couple of months my weight was at a stand. Nowstill, went from 165 to 168 to 174 now I'm at 179, is that normal?

I'm 6'4", my goal is 200 right now.

[bigplayray09]

@OD817 about 2 pounds a month is pretty awesome. Putting weight on too too fast is 9 times out of ten more so fat. keep doin what you are doin

[neocaramale]

im happy dude lost weight... but lets get an ectomorph up there but i dont think most of your followers are mesomorphs...

[bigplayray09]

@neocaramale True! Im tryin to help all that i can. An ecto is in the making. My own personal story is helpful for the ecto i thought becuase thats what most of my vids are about. how i gain weight and maintain. I just posted a vid about carbo gain for my ectos you sen it yet???

[MUSCLES603]

Im 6'11 and weigh 299lbs and want to gain muscle but I have a fast metabolism

[bengo940]

@andrewp369 at least he still achieved something.

[stackindatpapa]

im a endomorph bro im trying to gain muscle without too much fat i do cardio 5-6 days i find im loosing weight in my face too much my whole family is saying you look weak but am loosing fat i feel great my lifts are getting stronger but my face is getting smaller im getting freaked out what can i do

[bigplayray09]

@trinixp you can try a pre work out sup or if you dont want that try a squirt of vitamin b complex my wife uses that for engry in the late after noon.

[MexiSean]

in the last 4 months i have gained about 20lbs :) and i still have my abs and definition, thankyou for all of your videos

[trinixp]

yes that true. That the thing i do not work out that time because i work at that time so it but hard for me to do that. I workout after work that is in the evening time. I take my supp and and eat good foods but some time i do not have full power. That why i am looking for extra energy to push hard.