04-Lose Belly-Fat-Burning Exercises-Home Cardio Workout for Men & Women

P90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For Men & Women. This Upper & Lower Body Weight, Dumbbell, & Resistance Band Workout Routine Helps Slim down Stomach fat Burn Fat, Gain & Build Muscle & Helps You Get A Flat Stomach. This Boot Camp Style Workout Helps With Weight Loss & Body Fat Reduction. It Also Helps You Lose Pounds, Love Handles & Man Boobs.

If you would like to do this workout please follow these instructions
1. Watch this full video
2. Go to http://www.fitnessbody4life.org/2011/07/13/4-lose-belly-fat-burning-exercises... to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise.
3. Watch the video walk-throughs for each exercise to insure you're doing them with proper technique.
4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter)

Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/

My Links:
Website: http://www.FitnessBody4Life.org
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l

Music Links:
Andrew V: http://www.myspace.com/lastbluedino
BoonDoc: http://www.booniemayfield.com


Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E


Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Education

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[MrDiamondcut]

Dr J! Julius Erving wishes he had "Fro-Fitness" like you, dude! ....CH ch ch Chia Pets too. Great workout tip. Thanks

[FitnessBody4L]

@MrDiamondcut hahaha you damnnnnnnn right

[TheSteezeGfx]

LOVE THE FROE MAN! :D

[FitnessBody4L]

@TheSteezeGfx thanks

[chinwese]

love the hair and bodyyyyyyy, tell me how to loose upper body weight but keep my lower body the same ?

[FitnessBody4L]

@chinwese you can do any of my home cardio workout videos

[Makaveli7Soldier]

Glorious Afro dude!

[FitnessBody4L]

@fredholm52 these exercises aren't about being stronger than someone else these are total-body exercises which is geared towards burning calories.

[omgbrian]

im eating chips :/

[filmlovingmaniac]

sooo...in order to get as ripped as you are, i need to grow an afro first?

[charoy19]

its AFRO NINJA Xd

[SuperFromatoz]

Gr8 video. I got tired watching it. B T W, I loved you in Enter the Dragon.

[iynmouth1]

Tuning - running loltypo

[iynmouth1]

Btw guys to lose body fat you all get confused yr body also burns fat after the workout which is called after burn tuning is a weak after byrn And median burn affect during the exercise lifting weights is a high after burn but takes to long to rest bettween a great would doing this and lifting weights