NJ Football Workouts Inspired by CrossFit Football

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Uploaded by on Mar 12, 2010

from the http://UndergroundStrengthGym.com in Edison, NJ

Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http://CrossFitFootball.com

Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4 rounds of glute ham raises, sled drags and prowler sprints.

Feel free to share this video with friends, coaches, family, athletes and / or colleagues.

Lead from the Front!

--Z--

http://UndegrroundStrengthGym.com

http://UndergroundStrengthCoach.com

http://CrossFitFootball.com

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Sports

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  • Do Work!!! Hell yea keep it up Guys! Zach where can i get a thick bar like that that y'all were using for the zerchers?

  • fark zercher squats are painful!

    i wish there were more gyms like yours in aus

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