from the http://UndergroundStrengthGym.com in Edison, NJ
Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http://CrossFitFootball.com
Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4 rounds of glute ham raises, sled drags and prowler sprints.
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Lead from the Front!
--Z--
http://UndegrroundStrengthGym.com
http://UndergroundStrengthCoach.com
http://CrossFitFootball.com
Do Work!!! Hell yea keep it up Guys! Zach where can i get a thick bar like that that y'all were using for the zerchers?
TeamTNTperformance 2 years ago
fark zercher squats are painful!
i wish there were more gyms like yours in aus
darkreaper91 2 years ago