Gaining Muscle
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Uploader Comments (chellefit)
All Comments (43)
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@chellefit girls cant get bulky :) because girls have lower tetstrone levels then guys, or how ever you spell it lol ;) sorry im not a good speller, no girl should be affriad they get bulky, its all about what you eat :) good luck
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shes sooooooo prity :)
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link for liver cleanse READ OTHER POST FIRST, Liver & Gall Operation Less than $10 Part 1 ( copy this in to youtube head line, he know the right steps for the cleanse ) WHEN GAINING MUSCLE STAY AWAY FROM WHITE BREAD, ANYTHING THAT SAYS DIET ON IT AND UNNATURAL SUGARS, WHEY AND SOY ISOLATE PROTEINS TO, THEY ARE VERY BAD... JUST EAT REAL FOOD
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first thing to know... working out is the last thing in gaining muscle, first get your body cleaned out, I mean a liver cleanse, if u have had white bread in the past ten years u need one its glue. when ur body works right muscle comes fast and easy, than I work out two times a week , the key is work out ur lower body the same time as ur upper body. because the biggest muscle in ur body is ur upper legs & when u work them it makes the most testosterone helping all other muscle in ur body.
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Why are you so beautiful?
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"i want em hard" ahha i will give it to you hard ;) just kidding
9:52
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Myth: Fat Burning Zone (Part One)by chellefit3,623 views
ur beautiful but I know a better way that works
smbrackets 10 months ago
@smbrackets You could always share :) Thanks for the comment . . .
chellefit 10 months ago
what are the disadvantages of muscle hypertrophy?
person107 1 year ago
@person107 Really, I don't see many, as long as it's achieved NATURALLY. Probably the biggest fear is getting too "bulky", at least for females, but I find that's usually because they also increase body fat, or have too much to begin with and therefore just feel "thick" when they gain a little lean muscle mass. As long as the hypertrophy comes with some strength, it's great for overall health including increased bone density and a slightly higher metabolism :) Thanks for commenting
chellefit 10 months ago