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Micah Bo: Routine 2 - Part 2

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Uploaded by on Feb 2, 2009

Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.

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  • lovvveeeeeeeee

  • love itttttttttttttttttt

    

  • luv it

    

  • LOL

  • @merascott ur abit silly

  • micah i love this workout i do this every morning n evening u r d bomb

  • LOL billy blanks is the best.......

  • LOL!!

  • just because he ripped off most of his moves from tae-bo and has a very close to same name as tae-bo doesnt mean he is a imposer...ok yes it does and if you do the research this guy was mexican but stole the blackness off billy blanks as well lol.

  • Chat with Asian women #lushfmlk.info#

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