Get this issue at http://new.mymadmethods.com/index.php/fitness-products/fitness-books-magazines
Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This segment covers joint mobility for the shoulders
This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine.
Find out more about Dr. Perry Nickelston at http://www.StopChasingPain.com
Find out more about Angie Lee at http://www.AngieLeeFit.com
Find out more about the My Mad Methods Magazine at http://new.mymadmethods.com/index.php/my-mad-methods-magazine
GETTIN IT IN.
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