Evil Geniuses: Bench Press
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Uploaded by myEGnet on Aug 23, 2011
Haters gonna hate. Keep the mouse arm strong.
Produced and edited by Anna Prosser.
Music: "Take the Lead" - a royalty free song available for download at http://incompetech.com/m/c/royalty-free/index.html?genre=Rock.
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Top Comments
All Comments (1,952)
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@japphan what about pullups?
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u can see the shadow when annas pressing :D and i dont see any weight on that pole geoff ... if you know what i mean :P
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@GreenEyedSerb aho
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Sets higher than 15 reps is very inefficient for gainings strength (although great for endurance, muscle control, etc). 4-8 is optimal. And once you can do 10+ chins/set, there is no good way to efficiently increase upper body strength without weights.
That said, pushups are one of the best excersizes there is, but they are simply not all you need.
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Would have been more impressive had the shadows not shown and empty bar for anna or if it had been more than a single lift each.
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I can officially say I bench more than Idra :P
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geoff you are a beast man! :D gg guys
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Check out my new vid of me doing 315ibs on bench at 149ibs
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FaceSTAB411 5 days ago 22
How many HuKs can they bench press?
Cottenballz93 1 day ago 6