John McGready uses his hands to measure out a tasty dinner. You can too!
1 cupped hand: ½ cup (1 serving) of pasta
USDA recommends 6 - 11 servings daily of breads, grains, and cereals
1 cupped hand = ½ cup (1 serving) of chopped vegetables
USDA recommends 5 -- 9 daily servings of fruits and vegetables
Measuring portions is easy, its in your hands!
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