Straight Arm Strength Training (Maltese Training).
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Uploaded by typhoon535 on Jun 25, 2011
Not sure if this is an efficient way to train the maltese on floor but it sure works for straight arm strength. I came up with this exercise when I couldn't train the wide arm handstand.
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@typhoon535 Send me a PM.
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Always the revolutionary, Mr. Alex invents a new exercise. I hope this one is as good as your one-legged squat uber-stepup.
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does it have been effective ?
VassTheSupersaiyan 6 months ago
@VassTheSupersaiyan
For straight arm strength in general yes very effective. After I came back to training the wide arm handstand there was a substantial improvement without actually training it. For training the maltese itself I think there are much better options out there.
typhoon535 5 months ago
@typhoon535 Thank you , i have almost mymaltese on ring already now, but thank you for taking the time to answer.
Good luck with your maltese trianing
VassTheSupersaiyan 5 months ago
@VassTheSupersaiyan
Thanks, but I am pretty far from maltese myself. I am curious about how you progressed to maltese meaning what prerequisites did you do? I know you have planche but did you do Iron Cross first? Inverted Cross?
typhoon535 5 months ago