http://www.goldsgym.com/middletownny Gold's Gym Fitness Institute trainer Robert Reams demonstrates a back workout including Seated Cable Row and Lat Pull Down. Click http://bit.ly/Fitness-Tips-7-Day-Pass for a FREE 7-day Pass to Golds Gym Middletown NY. Try out these shoulder strength training tips with one of our Personal Trainers. Call 845-344-4653 for more info. Check out our Facebook page at http://www.facebook.com/goldsgymmiddletown.
Since Planet Fitness has banned all personal trainers, we invite their members to try this workout for FREE at Golds Gym Middletown.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
I had no idea that the elbows had to be that high with the seated cable row, I will make that adjust today at the gym.
TheAffiliateAron 3 months ago