Plank Exercise Variations

http://www.TheFitDadSays.com The Plank is a great core exercise, but sometimes it gets too easy and boring. Try these different plank exercises the next time your 10 minute fat loss workout calls for a Plank. These plank exercises are great for home workouts and exercising while traveling.

Category:

Howto & Style

Tags:

• planks
• core exercises
• abs
• strong stomach
• 10 minute workout
• home exercise
• ed scow

[MrJpinkuscic]

@ELSwellness - thanks very much for the video! I was wondering, you mentioned we could do 8-10 reps for these variations - what happens once we can do 10 of them (or 10 on each side) with ease? Can we increase the reps? How does the progression with these exercises work?

[ELSwellness]

@MrJpinkuscic Jump it up to 15 or 20 per arm and see how that feels. You could also INCREASE the amount of time it takes to do each repetition, which is essentially increasing the time under tension. The longer each rep takes, and the more you concentrate on your form, the more benefit you get.

[orionpk]

i got a question im 5'8 and 155, i want to reach 145 lbs, how much time do you think i can loose 10 lbs by doing joggin 20 mins a day and eating vegetables/chiken with no oil

[ELSwellness]

I sent you a private message - check your inbox.

Thanks for watching and commenting!

[orionpk]

it saids on your channel that you are 30 but you look like 24 O.o nice

[ELSwellness]

Thank you! I do try to get my beauty sleep...

[MrJpinkuscic]

@ELSwellness perfect! thanks!

[motleyfitness]

Good video buddy! I use planks in every class I teach and they always get a great reaction (-: