DeFrancosTraining.com - Summer conditioning begins...
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Uploader Comments (joedefranco)
Top Comments
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I need a prowler.. wish they weren't 500$ with shipping..
2 years ago 7
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Joe, do you think doin sprints in a pool is a good way to condition for a big guy?
4 years ago 3
All Comments (7)
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how much does it cost? (looks pretty mean)
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Guy need to get his ass down doing those kettlebell swings! You could say they look half-ass hahahaha LOVE your site Joe. I've combined a lot of your ideas with what I already do and have had great success with football and soccer players that I work with. Keep up the awesome work man!!!
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It was worth every penny. Probably the best conditioning tool I've ever purchased.
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I demand to see HEAVIER Kettlebells when I visit! haaaaaa
--z--
4 years ago 2
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Joe does this qualify as your strongman day? We were going to use a Max Effort upper, Max Effort lower, then Rep Effort Upper, then something similar. Does that look ok?
thomshe 4 years ago
No, this is not our strongman day. This was our max-effort lower day. We did a max-effort box squat, then 45-degree back raises then we did about 20 minutes of this.
Yes, your template looks ok.
joedefranco 4 years ago