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Nutrition & Vitamins : About the Zone Diet

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Uploaded by on Feb 27, 2009

The zone diet, developed by Barry Sears, concentrates on including 40 percent carbohydrates, 30 percent proteins and 30 percent fats into each meal. Learn how to use the zone diet to design a meal plan with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

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