Swiss Ball Rolling Exercises
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Something about this I don't get- we go to the set-up position by a 90 rotation, completed at about :08 sec into clip. So far so good. Normally then one would start the sweep. But here there is an additional 90 rotation and then a sweep. Is this for a C-to-C roll or?
mokelumnekid 4 months ago
good vid yet your head should come up last/
russellsmith97801 3 years ago
I like this video,even though I don't do kayaking.The exercises are serviceable for anyone seeking to add power to their core
DethStryque 4 years ago