Phelps Training Systems: Chain Chinups
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I was told, that when you cross a leg, over the other, doing pull ups, it will work one side, more than other, depending on which leg, is crossed in front..apparently, it´s better to keep the leg´s parallel and straight.
extradutyfelt1 1 week ago
@SKgdynia Description says 20lb.
Rambuzzle 1 month ago
@80 kg
SKgdynia 1 month ago
it doesnt matter how much the chain weight...as long u do the pullups wrong!!!
DarkGlobus1OO 2 months ago
How much does the chain weigh?
Rambuzzle 4 months ago
chains are sexy
eastnygoon138 1 year ago
i can barely do 5
RoboRocker21 2 years ago
damn, what a fuckin beast
Preytor13 2 years ago