Hey Guys! Well I'm starting The Fat Smash Diet!!! Tomorrow Feb 1, 2010! :)

Hello Dear Friends!
Well I will b doing the master cleanse but I need to do a diet in between. I have decide to do the fat smash diet I'm pretty sure you guys have heard of it, is the diet used in the biggest loser. Well, this diet is broken down to phrases. I'm starting phrase1 tomorrow. Phrase 1, eat veggies and fruits (as much as you want). NO white potatoes, avocados, chicken peas, beans, tofu, lentis or brown rice. You can have 2 cups of lowfat or skim milk, 1 cup of oatmeal, 6oz of low fat yogurt, 4 eggs white and of course AS MUCH WATER AS YOU WANT! Please let me knwo if you have any question. We are on this together! :)

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[Missthomas323]

can you cook the vegetables or do you have to eat them raw?

[lilianalisbeth]

@Missthomas323 you can eat em raw, grilled or stem. You can use olive oil. There's also a book that you can buy that explains it all. But you can also research The fast smash diet phrase one, so you can get all the details.

[iamcamicoco]

good luck momma this video is so much better ...so proud of you yea!!!!!

[lilianalisbeth]

@iamcamicoco Yeah, I'm so happy. I did this vid on my camera.

[securingmysexy1]

Good Luck!

[lilianalisbeth]

@securingmysexy1 Thank you so much!

[souljagurlsha]

Sounds pretty easy, totally keep the updates coming.