BEST PERSONAL TRAINING Tips: Part 2 of 2 w/ Doug Jones

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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[GFPMusicVideos]

Im not to good at push ups, what can i do to train myself to become better at them. Im able to do 45 push ups in 1 minute, proper form. Help?

[StandFirm]

Quick answer: Do ONLY 7 push-ups in 1 minute. YES... that pathetically slowly. Take 3-4 times longer to go down as you do to go up.

Longer answer: Watch my "Push-Ups" video on YouTube or by my book and DVDs on my website.

:-)

[jeffreyjwalker]

Good advice, thanks

[StandFirm]

Thanks. Be sure to watch all of the other free videos too. :-)

[missionkid]

this is for beginnersssssssssss and he talks alot of shiiiiiiiiit

[StandFirm]

It's for beginners or "experts" who think they know everything. Most don't. :-)

[KELLY19832]

Fuck you Doug, you ASSHOLE. "standfirm" is a bunch of COCKSUCKERS

[carlito512]

@KELLY19832 shut the fuk up belly stop haitin go do some exercise

[lynd0nc]

he may be a fake faget, but there are decent tips in these vids that you can use

[vbknez]

@ALbundyMWC33 I gues u newer heard about Dorian Yates.

[ALbundyMWC33]

DOUG IS SHIT, that fucking dumbass has a beer belly.

[ALbundyMWC33]

Just ONE set??? No wonder your a fucking skinny bastard. Fucking ASSHOLE