5 Diet and Nutrition tips

Dr. Lisa Hark, registered dietician offers advice about a healthy diet

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  People & Blogs

[roundlady]

I love the simplicity of your tips! I also have a lot of videos on this subject, but love hearing what others have to say. I will now go look at more of your videos!

[JNJhealth]

Thank you!

Rob

jnjhealth

[sok213]

if i ate 10 fruits a day, my mom would kick my ass for eating all the fruits in a day.

[James Hershey]

forget lowfat milk. Forget all dairy products, sugar and wheat. A slice of white bread has the same carbohydrate load as sugar.

[Mercetron]

Stop drinking sweetened drinks! (sugar)

Eat 3 fruits per day! (sugar)

...or just don't eat sugar and drastically lower the pointless carbs. You'll lose weight and stop the blood-sugar war in your body.

[JimShooks]

eating more rice aren't it bad?

[fred bynum]

Drink Alkaline Water raising your ph is very important to your overall health adding lemons to your water or adding apple cider vinegar to your salad will raise your pH

adding aluminum free baking soda to 1 gallon of tap water will make alkaline water at10.0 ph give some to your pets as this will help them live a healthier happier and longer life.

get some pH testing tape you can yest your family and you don't need a lab coat.our pH needs to be at 7.365 or 7.4 pH will boost your immune system

[TheRealFoodCoach]

This is great, people need advice they can actually work with. It is realistic!

:)

[C4nY0uR34dTh1s]

@Sweetumz214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out. But I found this site that really was amazing. I am now in 127lbs. I lost 63lbs in just 2weeks. The site name is WeightLossAction.Info..

I hope in a few short weeks, you will get our same results!

[TheZippy87]

sweetened drinks = the silent culprit!

[Leon Mysiewi]

Very Good Tips to relieve the Excess weight.I will try my Best to this Exercise as I believe it has excellent Chances of loosing sone of my Excess weight..Thank You Dr. Lisa Hark for your very good tips to loose to follow your basic & easy advice.--LEON.

[quezcoptal]

@warfat I truly agree with you there! The diet program you mention is the only solution that gave me better results. I think that the site name was like WeightLossAction.Info anyway, you got that misspelled.

Thumbs up if that diet helped you, too!

[Adam K]

HEY EVERYONE I'M ON A 100 DAY RAW FOOD DIET!! CHECKOUT MY BLOGS :D