EFT for Panic Attacks
Uploader Comments (rebeccamarina)
All Comments (41)
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I agree EFT is very good for overcoming panic attacks when public speaking.
I have used EFT effectively for stage fright. Recently i have been looking into the 3 principles which is like EFT without the technique.
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Oh hey! Have you thought about anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin pretty much cured anxiety and panic attacks with it
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I just wanted to say thank you so much for this video.
Right before watching this video, I was having a panic attack, and kept on and on trying to calm myself by watching tv, and when that didnt work i tried looking up videos, and then by the time i went back and forth between that, my thoughts just became worse.
but after watching this i feel a lot better.
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Hey repbecca,you are an angel! i learned about acupuncture thru martial arts (kung fu) training,we learn certain points can heal as well as kill. all the points mentioned are accurate.Be sure to hit the very top center of the head and usually soreness indicates your hitting the right spot.I cannot believe how good i feel after a couple of days of 2 to 3 different exercises.I've always been more scared of my reactions than the actual events that cause my feelings. wow, blessings to you
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This is utterly AMAZING! I was super sketchy and didnt think it was gonna work but as weird as it seems I sat here @ 2:05 on the verge of having a panic attack and was kinda at the end of my rope... Tried it, and after the completion and a deep exhale I felt this amazing Euphoria feeling... Its crazy as sh!t...man I wish i had this years ago...
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Thanks this really works, it didn't before because I was tapping on anxiety, guilt anger which helped a bit but soon as I started tapping and really feeling the panic feelings I was keeping in I know it helped cure. I had panic attacks when doing certain performances like public speaking etc but now it is getting better and hope for increased confidence and success (and for everyone else). Thanks.
i don't have panic attacks, but i do have social anxiety, and its really limiting in terms of geting things done in life. Will this work for that?
Thank you and keep up the useful work
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mickiejames08 3 years ago
It can't hurt to try. :)
rebeccamarina 3 years ago 2
I hope this helps me. I'm tired of depending on Klonopin for my panic attacks. :/
MsToraboruta 4 years ago
From Rebecca,
I think it will help you if you do it along with the video any time you feel stressed and about to panic. Try it!
Rebecca
rebeccamarina 4 years ago
can I download these on to my ipod? If so how? They are really helpful to me. Thank you for them. Shannon
shanj807 4 years ago
I wish I knew how to download to an ipod but I don't. If you visit the main website eftexpert, visit the "free stuff" page and there are plenty of audios you can download,
Best, Rebecca
rebeccamarina 4 years ago