21 Swiss Ball Reverse Crunch
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Help! I nearly fell on my head!! Thank God no one was watching. This looks like a great exercise but I'll shelve it until I get stronger!
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literary laughing my ass of at the comment up at the top " DONT DO THIS IF UR FAT URLL BUST UR ASS B CAREFUL " , cuz i just recently signed up for the gym cuz i just had a baby and im no slim miss and i could just imagine myself doing this and busting my ass in front of everyone lmfao!!!
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i was wrong.. my finger's alive
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i think i broke my finger in a fall...
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You need to get use to you ball before doing crazy workouts with them. These balls wiggle too much and can make you fall easily.
11 months ago 2
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@Melbshuffler94 the stability ball allows for a deeper contraction with your abs. unless you know how to fall through a floor. smart one.
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What a stud!! He takes that rep to full-on failure. That's the pain that makes the gain.
Abs are deep layers of muscle and need that type of work to pull up the good stuff. So much more going on in the torso than just getting through it. Your working everything.
Thanks, Adam.
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too dangerous for the spine yet not really necessary for abs.
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Holy fuck. No way in hell.
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That looks so difficult!! =(
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Fuck this is hard i just did a total back flip and landed on my head =[
robzy111 2 years ago 35
dont do this if ur fat,,,urll bust ur ass b careful
roughdaddy1 3 years ago 11