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Uploaded by on Sep 13, 2009

The first of my series of my Jko Weight Loss Vlogs. This week, I am forced to examine what is the real reason why I haven't been eating as healthy and the lack of motivation to get things done. Without a gym membership and limited funds, I have been trying my best to be resourceful in my nutrition and exercise routine.

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Uploader Comments (rpgjko)

  • Welcome back!

    Think it's awesome you're back on track that's great.

    Thanks for showing us around the mall.

    Take care and see ya next week :)

  • Thanks for your support. I hope you are doing well.

  • i'm happy you're making videos --- I want to make a cameo appearance!

  • Omg that would be awesome. We'll have to come by and visit you guys again soon.

  • i'm happy that ur back in track juno! : ) yay for walking ur dog and focusing on the things u can control! good luck for this coming week and see u soon! : )

  • Thanks :)

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All Comments (9)

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  • Its nice to see you again! I lost all my weight without ever going to a gym, you can do it! And I actually saved money by eating more meals at home where I could count the calories and fat.

  • Activity is activity, it is good that youre taking control, youre a great guy and you deserve it.

  • Walking the dog is great exercise. It's moving! I'm sure your dog loves it too. Sometimes we don't choose the life that we are living and we kinda just let life happen to us and just go with it. We need to take the reigns and control our own life more!

  • I don't like seeing a sad Juno! cheer up butter cup! great job getting back on the band wagon! YEAH!!!! your doing sexy for santa!! woo whoo!! :o) I'll be joining to when my computer is fixed . take care hun! Molly

  • hey juno, things can seem overwhelming at times but im glad to see you going to continue chipping away. things will get better . im glad your back.  -all the best to you

  • Glad your back Juno!

    Good luck with continuing to loose weight!

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