Suitcase Deadlift
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Uploader Comments (ironkettlebellfitnes)
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All Comments (3)
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great demonstration, thanks! i really don't care for side bends all that much, so i'm going to try these soon.
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0:59
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so only use 1 hand?
RiseofBane 10 months ago
@RiseofBane Yes, one hand. Forces the muscles of the core to kick in to stabilize the uneven load. Great grip workout as well.
ironkettlebellfitnes 10 months ago