FISTS OF FIRE DETOX SEQUENCE PART ONE OF TWO

START A DETOXING AND CALORIE TORCHING BONFIRE USING THIS SEQUENCE IN YOUR REGULAR PRACTICE, OR REPEATING IT 1-5 TIMES THROUGH. STRONG BEGINNERS THROUGH ADVANCED STUDENTS CAN TRANSFORM BODY, MIND AND HEART WITH FISTS OF FIRE! With Master NYC teacher, author, fitness model and teacher trainer SADIE NARDINI. For more free yoga stuff, ideas on living fiercely, Sadie's tips for fierce living, or to order her book, "the Road Trip Guide to the Soul" or DVD, "The Core Strength Vinyasa Yoga Power Hour," visit www.SADIENARDINI.com

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[TheSt0rm]

wow. this seems like a very powerful routine. and you perform it beautifully, like a dance.

[sadienardini]

Thanks!! Glad you, and all of you like this! it's powerful, yet fun to do! Keep detoxing, yogis!

Sadie

[jpe58]

thank you so much for posting this in you tube.you teach a lot of viewers and encourage them to practice yoga.thanks for sharing.

penn

[sadienardini]

You're welcome, Penn!

Thanks for saying so. I love to teach, and to offer. It's my pleasure!

xoSadie

[sadienardini]

Hey--thanks!!

Look on the new Yoga for Weight Loss 4-part sequence I posted, for some conversation about diet. It's the other 50%. xo!! Sadie

[theYogaGenie]

a very nice sequence; may i just mention that it is much safer to jump straight to chaturanga then plank as that way the joints (sacrum, elbows) dont take the impact. Great work.

miska

[rqzeal]

Thank you for all the videos.

I can watch them while overseas!

[ninuxy]

@nogarybko I would like to reply but from your response, I don't think you even know what cardio is.

[nogarybko]

try it and you'll feel your cardio

[ninuxy]

This is incredibly boring. Where's my cardio?

[Oecologeae]

awesome sequence. I was sweating so much by the end.

[nogarybko]

Thank you for this! I taught a class inspired by your fists of fire routine and it was amazing!

Thank you for all the videos you're sharing!

Noga; CA

[yoyoyosuckah]

I just found your presentations, Sadie. I teach seniors here in Rockford, IL, and I'm using what you are teaching, with some modifications at times. I really like what you do...you are living my dream, my dear. Thanks for reminding me. :)

[Luntifeathers]

I started doing yoga when I moved to a new city a few years ago to try and keep my stress down, and it really helped then. Since then I've periodically gone to classes, but mainly practice at home if I have the time. Your videos are fab - really helpful! Thanks!

[Johan191969]

awesome