Full Shoulder Workout - Marcos Silva Fitness - Part one
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Uploaded by marcossilvafitness on Jan 26, 2012
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@mcrishTV i have to say the supplmenet you have to eat is , good food with every meal .20-30 gram pf protein.
suipplments it always befor eand affter workout only whey protein,,
elibano 2 days ago
what supplements do u drink
mcrishTV 2 days ago
@marcossilvafitness so how many set for each exersice?
toxico19 5 days ago
@WillyamArcanjo huh??
kolayreplz 1 week ago
@kolayreplzI can do anything for you.
WillyamArcanjo 1 week ago
Very Informative Marcos gonna give them a try next workout. Thank you Pal.
DennygTN 2 weeks ago
@WillyamArcanjo IF YOU CANT UNDERSTAND HIS ENGLISH THEN YOU MUST BE A DUMB FUCKK
kolayreplz 2 weeks ago
I LOVE YOUR PORTUGUESES ACCENT!!!
WAR BRAZILL <3
fuckingkimura 2 weeks ago
Youre gonna put the dumbells on your ties =D
a1eXtremo 3 weeks ago
man, know ur doing delts here, but u have to be impressed at the separation in ur chest when ur standing sideways! sweet!
bigdaddy71355 1 month ago
@marcosssilvafitness hi ur beast i am 12 and i was wondering can i do any sourt of weighted exercises ??????
1TheMarshall 1 month ago
@Qoefte Just wait for ACTA, then you wont be able to see anything
DahlstromHD 1 month ago
beast
Flexmeister 1 month ago
german cant see it :(
Qoefte 1 month ago
okay friend ..
I enjoy your videos a lot.
but I think you should have put [[[subtitles]]] here.
it is difficult if you do not understand your language.
hug,
congratulations to you.
WillyamArcanjo 1 month ago
Your vids are helpful, but I see you do ALOT of exercises. I don't know if you are natural or not, but it seems too much for a natural. I am not experienced, but I learned to stick 4 sets for a pressing movement, 3 for side raises and 3 for lateral, as enough.
MastahMich 1 month ago
I do all these exercises, great :d
80srockzz 1 month ago