Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout
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cute
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haha expert village you're so silly
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@cedrichill2005 thanks... XD
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@Rafael849910 I would suggest Pullups, Wide Grip & Narrow Lat Pulldown. If you are trying to get the V shape in your back.
6 months ago 3
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My ribcage looks very narrow, will this exercise help me get that V shape body?
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Thanks.
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great job man!!
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amateurs :D :D :D all over the internet !
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@a05nodoubt , he never said it is for tricep? look at the video title, "chest & back" exercise, it is not just for ur lats. it is MAINLY for ur chest and does do ur lats a bit
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@a05nodoubt it works your triceps . Thats fact because you have to hold your arms straight while going down so there is a lot of stress on your triceps
(but typically not a triceps or chest exercise and yes he have way to big range of motion)
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First off this is not for your triceps dude. This is for your lats and you should stop at chest level not lower the weights to your zipper. That could be dangerous!
a05nodoubt 2 years ago 25
and of course make sure you're wearing khaki's just like this guy, with the shirt tucked in lol
writefromwithin 1 year ago 5