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Kettlebell Conditioning for BJJ-MMA: Kettlebell Bent Press

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Uploaded by on Jan 15, 2008

For More Kettlebell Training Tips Please Visit:
http://www.bjjworkouts.com/kettlebelltraining.php

Kettlebell Bent Press: The Kettlebell Bent-Press shares very similar mechanics to many hip throw variations

The Kettlebell Bent-Press is an excellent drill for grappling athletes as it promotes hip mobility, spinal and shoulder stabilization.

This video explains all the needed details for mastering the Kettlebell Bent Press.

For more combat conditioning info please visit:
http://www.Combat-Sports-Conditioning.com

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Sports

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  • SHOULD THE LEG BE LOCKED OUT?

  • I like the way that you teach

    thank you

  • thanks for posting helped me heaps

    regards

    james

  • KILLER!!!! MORE FUN WITH BARBELL!! Thanks For vids

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