Crossfit - Total 3-10-09
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Uploaded by imeg4fun52 on Mar 15, 2009
Crossfit Total:
Find 1 rep max in:
Back Squat
Shoulder press
Deadlift
Total amount of weight done.
Uploader Comments (imeg4fun52)
see all
All Comments (4)
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you appear to be missing an S on your t shirt there..
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Your workout is going to lead to disc herniation one day...sweet buddy. Crossfit's a joke. Let me guess, you've never heard of Stuart McGill.. Go read a book before you go posting videos about something you have no education about.
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Hope you don't midn a little criticism. You're not getting deep enough in your squats, and your lower back rounds way too much on deadlifts. Could just be because its 1 rep max, but other than that good job.
TheLagReducer 2 years ago
Hey, def noticed this on the vids. Took all that into consideration. So worked on constant range of motion on everything over summer. The 1rep on the deadlift is still a little round, but with lesser weight better curve. And hey "If you are not criticized, you may not be doing much." Thanks
imeg4fun52 2 years ago