How to Improve your Pistol by Franz Snideman

Franz Snideman RKC TL teaches you how to perfrom the pistol from the ground up and how to more effectively use your foot.

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  Howto & Style

[mark mcmanaway]

seems harsh on the knees

[johnsuzy98]

Excellent video. Very,very helpful!!!

[justbigjoe]

Great tutorial....it is funny how a meathead like me can squat with a few hindred pounds on my back but I can not do a single leg squat with no weight. I am determined to do this....Thanks. I will definitely share these videos

[baumbaer]

I thought I never get up from the bottom postion. Awesome!

[MADTRAINING1]

Thank you for this tutorial. I have been trying off and on for a while now to perform a pistol. I've tried other coaches methods with little improvement. Your three videos took me from not being able to perform 1 rep to doing 2 reps on each leg with a 20lb. DB in 10 minutes! Thank you again.

[roswitha1966]

Hi, I´m new to KB training, but love it already. It´s a great workout. Your vids are very helpful to me, so keep on posting!

[jasonandirene]

Thanks for the great tips... I'll give it a try!

May I ask? What brand kettlebells are ya using, and did ya paint them yourself?

I ask because they look cool!

Jason-HKC

Sparks, NV

[golfprogress]

Franz that was brilliant, I've got that big toe sticking up problem. I'll work on this drill.

[FranM206]

Thanks Franz, I'm going to use this on my CrossFitters who want to do pistols

[nuibri20]

That is an excellent video great in depth knowledge thank you very much.