How to Improve your Pistol by Franz Snideman
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Uploaded by RevolutionFitness on Jul 22, 2009
Franz Snideman RKC TL teaches you how to perfrom the pistol from the ground up and how to more effectively use your foot.
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Great tutorial....it is funny how a meathead like me can squat with a few hindred pounds on my back but I can not do a single leg squat with no weight. I am determined to do this....Thanks. I will definitely share these videos
justbigjoe 2 months ago
I thought I never get up from the bottom postion. Awesome!
baumbaer 1 year ago
Thank you for this tutorial. I have been trying off and on for a while now to perform a pistol. I've tried other coaches methods with little improvement. Your three videos took me from not being able to perform 1 rep to doing 2 reps on each leg with a 20lb. DB in 10 minutes! Thank you again.
MADTRAINING1 1 year ago
Hi, I´m new to KB training, but love it already. It´s a great workout. Your vids are very helpful to me, so keep on posting!
roswitha1966 1 year ago
Thanks for the great tips... I'll give it a try!
May I ask? What brand kettlebells are ya using, and did ya paint them yourself?
I ask because they look cool!
Jason-HKC
Sparks, NV
jasonandirene 1 year ago
Franz that was brilliant, I've got that big toe sticking up problem. I'll work on this drill.
golfprogress 2 years ago
Thanks Franz, I'm going to use this on my CrossFitters who want to do pistols
FranM206 2 years ago
That is an excellent video great in depth knowledge thank you very much.
nuibri20 2 years ago
great vid. thank u for taking the time to do it.
topheramazz 2 years ago
Odd I needed to switch from Chrome>IE to make the sound work, darn YouTube. Excellent guide :)
tepcember 2 years ago