Sitting With Breath -- A Guided Meditation with Lori Granger, LMFT

Get the Audio for your iPod or a CD at: http://www.thecenterformindfulness.com

This guided meditation is from the CD "Mindfulness Practice With Lori Granger" Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief.

Use Sitting With Breath to restore the experience of calm and balance to the mind and central nervous system, to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response.
The meditation practice and guided experiences help you engage your breath, mind and heart as anchors to ground and enrich your experience of each present moment of your life. The practices become a path of true refuge from uncomfortable internal states like anxiety, overwhelm and depression.

Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.



Video features music from Karma Grace (from Inner Spirit Music)
http://www.innerspiritmusic.com/our_catalog/music_for_meditation_yoga_r.html

For more information go to http://www.thecenterformindfulness.com


Mindfulness meditation is a practice and a path which leads to a peaceful mind, an open heart and an integrated life.
Lori Granger is an ordained lay Zen practitioner, Mindfulness-Based Psychotherapist, director of The Center for Mindfulness and adjunct faculty at CSU Fresno. She has learned mindfulness from renown teachers Jon Kabat-Zinn and Jack Kornfield among others. Lori is committed and passionate about helping individuals experience the benefits of mindfulness to alleviate physical and psychological suffering in their lives.

Category:

Education

Tags:

• meditate
• guided meditation
• fresno
• lori granger
• breath
• sitting
• meditation audio
• frenso
• therapist
• counseling
• psychotherapy

[GuidedMeditationCD]

Cool