Losing fat and optimizing hormones starts with Leptin By Mike Mahler

Mike Mahler discusses Leptin and why you need to optimize it

Category:

Education

Tags:

• leptin
• testosterone
• estrogen
• hormone optimization
• growth hormone
• grehlin
• fat loss
• muscle building
• nutrient timing
• three meals per day
• warrior diet
• insulin
• adrenaline

[WilliamDealMaker]

Bro, you explain this information very, very well....

Seriously.

I am actually trained as a research scientist but even I didn't have the patience to go through all of the literature necessary to have a solid footing on what you covered here.

Thank you... Really helped me wrap my mind around things.

You give the best, pointed hormonal advice of anyone I've come across yet. Most people "teeter-totter" around, but you actually "land the plane."

[mahler25]

@WilliamDealMaker Thanks a lot William I really appreciate your feedback

[olliestraining]

Great Video Mike, and your so right, its all about living a dogs life!

[mahler25]

@olliestraining Thanks a lot

[GabzMonti25]

Yeah you're so right! took me like 3 yrs of research struggling with hypothyroid to find out about Leptin the mother of all hormones thanks to Eric Braverman's book thinner younger you is full of great info!

[mahler25]

@GabzMonti25 Thanks and Dr Braverman is the man! He puts out great info 

[mariohostios]

Hello Mike! I find your focus on hormone optimization and your ability to explain it, as well as advise in practical terms to be spot on. People need to take heed of what you say. I do.

Best

Mario

[mahler25]

@kshbld 3 bigger meals and a post workout shake.

[kshbld]

Mike, if you want to gain more muscle mass, would you recommend more frequent meals or more calories but still meals spread out?

[mahler25]

@miketastic82 You're welcome, thanks for watching