Viparita Karani (inverted lake pose) variations
Loading...
Loading...
988
views
Loading...
Uploader Comments (essentialyoga)
see all
All Comments (3)
-
Yes, probably my fave posture when I am feeling run down along with the Happy Baby! I really enjoy your take on positioning and props, something which I love to use in any restorative practice. Thanks a bunch. I do place a rolled up face cloth under my neck here though as I find it tightens up my muscles and fascia personally, without it. Something I ought to work through more.
Loading...
1:11
Eka Pada Viparita Dandasana (inverted staff pose) modification using a chair & strap as propsby essentialyoga2,313 views- 1:18
Instructions for Adho Mukha Vrksasana Preparation poseby essentialyoga963 views
- 1:03
How to do Viparita Karaniby rebeccapacheco5,756 views
- 4:42
Sirsasana (Headstand) modification using chairs as props.by essentialyoga621 views
- 5:13
Mary Dunn - Paryankasana - State Collegeby spshan1082,883 views
- 4:30
Excerpts from a morning practiceby essentialyoga1,974 views
- 3:48
Qi Workout PMby totalfitnessdvds506 views
- 4:12
My personal yoga practice - back bending sequenceby essentialyoga1,974 views
- 2:12
Urdhva Dhanurasana Practiceby essentialyoga245 views
- 3:43
Halasana to Nirlamba Sarvangasana taken from BKS Iyengar's Sequence for Deep Depressionby essentialyoga1,270 views
- 3:17
YogaVibes.com - Upper Palate Focal Point in Setu Bandasana-Viparita Karani-Sarvangasana, S. Strotherby YogaVibes646 views
- 4:09
Pilates Exercises - Reformer - Mat - Tower Resistance Bandsby bodylastics5,571 views
- 3:35
TriloChi Yinby BodyMindSpirit80451,693 views
- 1:21
5 weeks old, can't stay awakeby incredingo1,390,077 views
- 1:12
Bobby Clennell Backbends Workshop Urdhva Dhanurasana with a Chairby ihanuman1,718 views
- 1:04
Yoga con Fernando Calviño | Droping backwards into Urdhva Dhanurasanaby yogafernandocalvino1,620 views
- 2:47
Sirsasana II (Headstand/Tripod) modificationby essentialyoga732 views
- 4:23
The Choi-Bo Static Stretchby choiboproductions2,268 views
- 5:35
YOGA IN YOUR FACE!by sadienardini25,371 views
- 3:49
Karani Lan-Sanpiby MrYasoe9,848 views
marvelous! thank you:-)
I've just had a quick go, improvising with cushions (not having the proper props to hand) and will be using the pose in the future
6Lunar6 1 year ago
@6Lunar6 Great! I am glad you liked the video :) Om shanti, Roberta
essentialyoga 1 year ago