Wujifa Enthusiast Practicing Side to Side

Wujifa enthusiast engaging in the practice of the "Side to Side" inguinal crease or Kua development exercise. This exercise may seem easy from the outside, although when practiced with careful attention to the principles of Zhan Zhuang and alignment, one can gain a deeper understanding of the Kua or movement of the inguinal crease. In Wujifa, practice of basics are always returned to, trained, and considered fundamental for development of deeper skills. Visit http://wujifaliangong.blogspot.com/

Category:

Education

Tags:

• wujifa
• yoga
• martial arts
• qigong
• zhan zhuang

[wujifa]

Yes, I agree... this drill may seem simple yet it is a very deep practice as one learns how much it has to offer.

[J4tube4]

good example of maintaining body alignment during side to side practice.

Side to side practice is a simple yet deep practice that helps to gain full body connection during movement. This is a useful method for any interanl martial arts practitioner.