475LBS BENCH PRESS
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Few can wear that shirt
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god bless you man.
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Nicely done, big man. Stay injury free.
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'Atta boy! Good lift.
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that was ridiculous man, such a slow descent and crazy power at the bottom....animallll....questio
n though, have you ever had a shoulder injury? -
Yeah He was funny on that treadmill! Thanks for you comment and God Bless You!
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With a suicide grip? You've got bigger balls than me doing that, but thumbs up for the clean ass lift.
Paripovich 8 months ago
THANK YOU & GOD BLESS YOU!
josephhalljr 7 months ago
Very nice Joe. What is your 1 rep max at now since this was 2 years ago?
GoodLifeGodLike 1 year ago
I dont know right now, but I bench 405 for 4 right now and I am pushing for 1 more rep each month to get to 9 reps at 405lbs. I am training for a contest in July and I want to go for 500lbs. If it is the LORDS will, I will not it out and give GOD the Glory!!
AMEN!!
josephhalljr 1 year ago
any tips on increasing your bench? im still stuck 300-315.
mitch20003 1 year ago
@mitch20003 THANK YOU FOR ASKING ME. I AM HONORED. I USE THE METHOD OF PERCENTAGE TRAINING. FOR 10 WEEKS WORKOUT WITH 65% OF YOUR 1 REP MAX FOR 2 WEEKS FOR 4 SETS FOR 5 REPS. THEN GO TO 70% FOR 2 WEEKS FOR 3 SETS REPS OF 4. THEN 75% 1 WEEK FOR 3 SET OF 3 REPS. THEN 80% FOR 3 SETS OF 2 REPS. THEN REPEAT THE CYCLE FOR 5 WEEKS AGAIN! TRY IT AND LET ME KNOW HOW YOU DO. MAY THE LORD BLESS YOU AND KEEP YOU SAFE AND PROSPER IN YOU TRAINING PEACE AND GOD BLESS YOU.
josephhalljr 1 year ago