Tony Thomas Favorite Abdominal Exercises
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Uploaded by TonythemachineThomas on Dec 23, 2009
Sports Performance Specialist and Fitness Expert Tony Thomas Shows His Favorite Abdominal Exercises He Can Do Without The Use Of A Gym.
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All Comments (78)
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does it work muscle more if you do the reps slower?
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thats like a super killer workout it works the abs,quadriceps, lower back and it stretches the hamstrings also helps with balance but do 25 of each crunch a day and the results are AMAZING!!!!!!!!
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I like the abdominal workout but the music is so annoying! But the workout is great!
pabanil 2 months ago
@pabanil Thanks "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
TonythemachineThomas 2 months ago
@pabanil Thanks "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
TonythemachineThomas 2 months ago
wait what does the last routine at 4:45 help with? is it also work out the abs?!
DerikVEVO 3 months ago
@DerikVEVO Works the obliques buddy. Thanks "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
TonythemachineThomas 2 months ago
i got a question why do i only have a 4 pack well ive almost got the sixth but i cant seem to get the eight pack what excersice can i do for an eight pack
kingmoreno20 3 months ago 2
@kingmoreno20 You have to engage the core to the fullest on each rep. In addition, you have to stick to a cardio program and solid diet. If you can follow those three rules you will see that eight pack in no time. To get a head start download the full abdominal video at tonythomassports . com and stick to a 3 day a week program. Tony Thomas R.E.V. Strength System "Rise of the Superior Athlete"
TonythemachineThomas 3 months ago