Strength Training for Speed and Power

http://www.CompleteSpeedTraining.com Strength and power training for speed & power sports.

Category:

Sports

Tags:

• strength
• training
• for
• speed
• power
• track
• field
• american
• football
• baseball
• basketball

[sniperboy102]

stregth is not the same as explosiveness ...

[mccartneac25]

@TheBigdaddy60 Just want to throw this out there. Someone who is complaining about peoples typing and grammar so much should probably not be using u instead of you and saying "you type like a 3rd grade." Its the internet people "text" talk it is what it is, if you want people to give merit to your argument the worst approach you could take is to insult the people you are having a discussion with. That shows that your base argument does not have enough bases to stand on its own. Thanks

[The97anees]

thanx



[frankdrake22]

At 10seconds, and 47 seconds... what is that weight lifting exercise called? I hear names like clean, clean and jerk, snatch, whatever..but what IS the real name? Cause im trying to search more on it. My coach wants me to use this as weight training for sprinting, but never get the technique right. He says i keep using arm power not hips, so i want to watch videos carefully to see how it;s done.

[lifterXofXtheXdead]

@TheBigdaddy60 cuz ur psycic right!? lmao

[TheBigdaddy60]

@lifterXofXtheXdead But since you have a "badass job and make butt loads of money". it shouldn't matter to you. I'm sure you, at NO Time, were an athlete of any degree.

[TheBigdaddy60]

@lifterXofXtheXdead By the way, you're correct, my lifting career doesnt' qualify me to school anyone, however, my continuing education for the last 30 years in training elite athletes does. including having on speed dial my two good friends who helped found the Nat'l strength coaches assoc. and who have authored over 75 books on the subject of strength training and a variety of other subjects concerning getting the most out of your athletic career.

[TheBigdaddy60]

@lifterXofXtheXdead You,, my friend, are a loser. Just some needle dick kid who probably can't stand to look at himself in the mirror. I know that, because people like you say things to people on line that you'd never say to them in person. Loser, plain and simple.

[lifterXofXtheXdead]

@TheBigdaddy60 well u asked wat ive done lately. aaaaaand thats wat ive done sooooo.....

i didnt give a shit about ur lifting "career" as if it really qualifies u to try and school other douchebag on youtube. get a life. and seriously u couldnt figure out that i said. anybody can gain speed you dont have to be born with it. der.

[TheBigdaddy60]

@lifterXofXtheXdead " i agree with u that u dont have to be born with speed and ne body gan gain speed and explosiveness" There it is right there: "ne body gan gain speed and explosivness." Of course you mispelled NO and CAN. And because you type like a 3rd grade I did misunderstand what you weren't able to say, because you insist on typing all the wrong letters. Badass job....buttloads of money"? I doubt it. And besides what does that have to do with anything we were talking about?

[TheBigdaddy60]

@lifterXofXtheXdead , Let's see, you call me a douche, a retard, stupid and a moron. It would be fun to meet you someday. The reason we got off on the wrong foot was because of your typing. I can't imagine you having a high paying job and not be able to convey what it is you want to say on a keyboard. You said this: "ne one can become faster than they already r."-me. Whatever "ne" is. It could be the Knights who say "ne", on Monty Python. I'm not gonna take the time to figure it out.