BLAIR WILSON'S "BIG 3" WORKOUT

Nautilus North trainer Blair Wilson is put through his "Big 3" workout by fellow trainer Cary Howe. Blair is using a "Done in One" protocol where he performs one set of three different exercises for one rep each.

• Category

  Education

[MarkMarotta1992]

Big 3 = Squat-Bench-Deadlift

[alexrtdoom]

This is the first time that I have seen Blair workout...John was right, he does work hard ;)

[Bukujutsu]

Ha, at 8:45 he really starts cumming.

[Harpreet Binning]

this can't work not with one rep

[bootiack]

trainer twink lol

[jimmy joe]

if these guys were all walking around the gym with massive muscles i would say hey it works. But they all look like long distance runners.

[WarriorDoc]

There is probably a reason why that kid looks like he couldn't even do 5 pull ups or bench his own weight...

[bangbongbong]

I believe that is called an isometric contraction hahahaha.

[Loll Roflsen]

Is he about to fucking cum at 03:30? What is this shit and since when is "big three" bench press MACHINE, leg press and pulldown? Silly me, I thought that the "big three" were the barbell exercises squat, deadlift and bench press??

[k94845]

and safer doesn't always mean better.

[k94845]

yes, I am aware of that and true about different individuals having different make ups. Now with the optimum weight, isn't that something that would change for a person as they become a better lifter? You have to agree that machines are not as good as good for developing strength as free wghts that require stabilization. From my half ass research on bbs I've determined that the reason why they do super slow and machines is not because they're more effective, but because they're safer.