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Squat Cleans in a CrossFit workout

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Uploaded by on Mar 10, 2009

http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #41
High rep squat cleans
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

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Sports

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  • likes, 3 dislikes

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Top Comments

  • watching knees move in and wobbly. not good. accident waiting to happen. good luck getting old for you girls. your training should be correcting you as well as motivating you. not just saying good speed and arch.

  • Cleans are good!

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All Comments (12)

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  • @united4life7777777

    LOL agreed!

  • Good cleans. Shame on you for the BRM tease though. :p

  • @ilovemisslinda

    lmao. I just saw your clean video...please PLEASE stop before you tear something! I shouldn't care but you seem like a young dude and I don't wish injury on anyone.

    I compete in Olympic weightlifting and I'll kick your ass all over the platform both on technique and amount of weight lifted.

    The technique on this video is BAD and the technique on your video is fucking disgusting, looks like a reverse curl or something.

  • you wouldnt know good technique. obviouslly

  • @lay3Rv2

    Great effort...yes...technique....FA­R FAR from good technique.

  • Brilliant effort! I'll try these tomorrow at the gym, cheers!

  • These two ladies are putting a great effort. Good job and technique.

  • Bad ARSES!!! You rock!

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